Useful links during Covid-19 pandemic
Posted on: Tuesday 31 March 2020
The following list of useful links have been compiled by the team at Retina UK to provide information and support for our community.
The list is updated regularly. However, in this rapidly changing environment, we cannot guarantee that the links will provide the most up-to-date information. All links will open in a new tab.
- Isolate safely
- Maintain access to food and medication
- Protect mental health
- Continue communication and social connection
- Other
Isolate safely
- COVID-19: guidance for households with possible coronavirus infection
- COVID-19: guidance on social distancing and for vulnerable people
- Guidance on shielding and protecting people defined on medical grounds as extremely vulnerable from COVID-19
- Pregnancy Guidelines
Maintain access to food and medication
- Food Banks
- Getting assistance with foods and medicines if you are reducing social contacts
- What to do if you need to see a GP or get medication
- Recipes from items in your cupboards
- Keeping Healthy
- Tesco priority slots for vulnerable customers 0800 917 7359
- Self refer to NHS Volunteers for support with shopping and medication deliveries 0808 196 3646.
Protect mental health
- How to look after your mental health during the Coronavirus outbreak
- Mind-: Coronavirus and your wellbeing
- NHS – Staying at home tips
- NHS – Easy low impact exercises
- NHS – Mental health helplines
- Silverline free helpline, info, friendship, advice, over 55s 24 hours a day
- Look wellbeing workshops for VI aged 18-35 and other support
- New advice to supprt mental health during Coronavirus outbreak
- BBC article on protecting your mental health
Continue communication and social connection
- Ways to stay social online while in self-isolation
- Staying in touch
- Staying active at home
- Fitness Studio exercise videos (Free)
- Nature activities for kids
- Sport England staying active at home
Other
Inclusion in these lists does not consititute a recommendation by Retina UK.